The Keys to Ending Emotional Eating
When you’re seeking comfort through eating, that’s a sign that you’re using food to deal with your emotions. Sometimes, this is an act...
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The Power of Setting Boundaries
Boundaries are one of the most underused ways to be the best version of yourself. You must learn to say “no.” Saying “no’ is probably one...
Foods that affect your mood but not your waistline
To say that food is the fuel that runs our bodies (just like gasoline is responsible for running vehicles) would be obvious – and most of...
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