• Gary

Self Care Tip #1: Walking

Walking seems like such a simple thing that you wouldn't expect to gain a lot from it. Right? No pain no gain - right? But actually you get some amazing benefits simply from walking 20 minutes or more a day.


You benefit on a physical, mental, and emotional level. Its good for fighting off diabetes, weight gain and even cancer. But its also great for fighting stress, anxiety and depression.




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